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Level 3 Lunging With Starfish (DE)

Featured • 41m

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  • Level 5 Starfish to Squatting

    Warm Up: Short Kneeling

    4 double stacks with 6 reps
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

  • Level 5 Starfish to Squatting (DE)

    Warm Up- Short Kneeling

    4 Doppelpack mit 6 Wiederholungen
    Stack 1:
    Glute Hip Ups
    Starfish Twist
    Wide Squat

    Stack 2:
    Up and Overs
    Starfish Push Up
    Staggered Squat

    Stack 3:
    Windshield Wipers
    Starfish Dive Bomber
    Lateral Squat

    Stack 4:
    Dead Bugs
    Starfish Hip Up
    Narrow Squat

  • Bent Leg Crunch

    Primary Muscles: abs, hip flexors, serratus

    Primary Function: improve control of posture and hip rotation
    Secondary Function: Improved shoulder mobility