Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 1 Starfish to Lunge

Featured • 25m

Up Next in Featured

  • Level 1 Starfish to Lunge (DE)

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Mobile App Update: Playlists

    For videos to play automatically, Auto Play must be selected in your profile settings.

    To rearrange the order of videos in a playlist, use the ‘edit’ function in the top right corner of the playlist screen.

  • Mobile App Update: Playlists (DE)

    Damit die Videos automatisch abgespielt werden, muss in deinen Profileinstellungen die automatische Wiedergabe aktiviert sein.

    Um die Reihenfolge der Videos in einer Wiedergabeliste zu ändern, verwende die Funktion "Bearbeiten" in der oberen rechten Ecke des Wiedergabelistenbildschirms.

38 Comments