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MONA LISA

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KILO GOLF (DE)

Featured • 30m

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  • MONA LISA

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • MONA LISA (DE)

    Warm Up- High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • Straight Leg Crunch

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