Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Cal. Session 6 (DE)

Featured • 20m

Up Next in Featured

  • Cal. Session 5

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

  • Cal. Session 5 (DE)

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

  • Cal. Session 4

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

4 Comments