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Cal. Session 6

Featured • 20m

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  • Cal. Session 6 (DE)

    Low Knee Skip
    Wide squats
    Glute hip ups
    Iron crosses
    Hip Drops
    Squat to Kickout
    Hip extension
    Half Saxon Lunge
    Butterfly bridge
    Swimmers Fast/ Swimmers Slow
    Side Leg Lifts Right
    Side leg lifts right
    Squat with hop
    4-Counts
    Military Press / Arm Haulers

  • Cal. Session 5

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

  • Cal. Session 5 (DE)

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

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