Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Cal. Session 5 (DE)

Featured • 19m

Up Next in Featured

  • Cal. Session 4

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

  • Cal. Session 4 (DE)

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

  • Miracle Pyro

    Warm Up: Low Knee Skip

    MIRACLE
    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

8 Comments