Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

9-Minute X5 (DE)

Featured • 33m

Up Next in Featured

  • Level 1 Starfish to Lunge

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Level 1 Starfish to Lunge (DE)

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Mobile App Update: Playlists

    For videos to play automatically, Auto Play must be selected in your profile settings.

    To rearrange the order of videos in a playlist, use the ‘edit’ function in the top right corner of the playlist screen.

1 Comment