GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

LEGEND Level 3 (DE)

Featured • 21m
3 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats

Cool Down: Spiderman Arm Circles

Up Next in Featured

  • LIMA Level 3
    15:43
    LIMA Level 3

    LIMA Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    Cool Down: Hip and Spine Stretch

  • LIMA Level 3 (DE)
    15:43
    LIMA Level 3 (DE)

    LIMA Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    Cool Down: Hip and Spine Stretch

  • Level 5 Side Lying to Lunging
    42:48
    Level 5 Side Lying to Lunging

    Level 5 Side Lying to Lunging

    4 Double Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (starts 03:10)
    Side Crunch
    Hip Swirls
    Stepping Lunge

    Stack 2
    Moon Walk
    A Frames
    Side Lunge

    Stack 3
    Hip Drop
    Saxon Tilt
    Straight Lunges

    Stack 4
    Side Leg Lift
    Hip Circles
    Tipsy Step

3 Comments

×