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LEGEND Level 3

Featured • 21m

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  • LEGEND Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down: Spiderman Arm Circles

  • LIMA Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    Cool Down: Hip and Spine Stretch

  • LIMA Level 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    Cool Down: Hip and Spine Stretch

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