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• 

  21:35

  LEGEND Level 3 (DE)

  LEGEND Level 3 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Let Me In
  Starfish Drop
  1-legged Box Squats

  Cool Down: Spiderman Arm Circles

• 

  15:43

  LIMA Level 3

  LIMA Level 3

  Warm Up: Jumping Jacks

  3 rounds with 3 exercises. 50s on/10s off.
  Straight Leg Crunch
  Low Drop
  Drop Thrust

  Cool Down: Hip and Spine Stretch

• 

  15:43

  LIMA Level 3 (DE)

  LIMA Level 3 (DE)

  Warm Up: Jumping Jacks

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Straight Leg Crunch
  Low Drop
  Drop Thrust

  Cool Down: Hip and Spine Stretch