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  • 9-Minute LOVE

    Warm Up:
    High Knee March
    Hip Circles
    Twist and Reach
    Pointers

    Main Body:
    3 rounds with 3 exercises. 60s on/10s off.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

    Cool Down:
    A Frames