GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Featured

Featured

Share
Featured
  • CYCLE 6
    6 seasons

    CYCLE 6

    6 seasons

    6-Weeks of 9-Minute Workouts

    ⏱ 10-20 min.
    📆 5-6 x per week
    💪🏽 3-5 strength sessions weekly

  • ZYKLUS 6 (DE)

    6 seasons

    6-Wochen 9-Minuten Workouts

    ⏱ 20-30 min.
    📆 5-6 x pro Woche
    💪🏽 3-5 Krafttrainings die Woche

  • LIMA BRAVO

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

  • LIMA BRAVO (DE)

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

  • NANNY JANG

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

    Cool Down- Bloomers

  • NANNY JANG (DE)

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Hanging Ab Curl oder Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (mit Gewicht option)

    Cool Down- Bloomers

  • PYRO ANGEL

    Warm Up- High Knee March

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

  • PYRO ANGEL (DE)

    Warm Up- High Knee March

    PYRO
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

  • Straight Leg Crunch

  • Straight Leg Crunch (DE)

  • Level 3 Lunging With Starfish

    4 Double Stacks with 4 reps per exercise

    Side Kneeling Warm Up

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

  • Level 3 Lunging With Starfish (DE)

    4 Doppelstack mit 4 Wiederholungen pro Übung

    Warm Up- Side Kneeling

    Stack 1
    Windshield Wipers
    Starfish Twist
    Stepping Lunges

    Stack 2
    Glute Hip Ups
    Starfish Hip Drop
    Side Lunges

    Stack 3
    Up and Overs
    Starfish Push Up
    Tipsy Step

    Stack 4
    Dead Bugs
    Starfish Dive Bombers
    Straight Lunge

  • Bent Leg Crunch

    Primary Muscles: abs, hip flexors, serratus

    Primary Function: improve control of posture and hip rotation
    Secondary Function: Improved shoulder mobility

  • Bent Leg Crunch (DE)

    Primäre Muskeln: Bauchmuskeln, Hüftbeuger, Serratus

    Primäre Funktion: Verbesserung der Kontrolle der Körperhaltung und der Hüftrotation
    Sekundäre Funktion: Verbesserte Beweglichkeit der Schulter

  • Mobile App Update: Playlists

    For videos to play automatically, Auto Play must be selected in your profile settings.

    To rearrange the order of videos in a playlist, use the ‘edit’ function in the top right corner of the playlist screen.

  • Mobile App Update: Playlists (DE)

    Damit die Videos automatisch abgespielt werden, muss in deinen Profileinstellungen die automatische Wiedergabe aktiviert sein.

    Um die Reihenfolge der Videos in einer Wiedergabeliste zu ändern, verwende die Funktion "Bearbeiten" in der oberen rechten Ecke des Wiedergabelistenbildschirms.