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  • Cal. Session 6

    Low Knee Skip
    Wide squats
    Glute hip ups
    Iron crosses
    Hip Drops
    Squat to Kickout
    Hip extension
    Half Saxon Lunge
    Butterfly bridge
    Swimmers Fast/ Swimmers Slow
    Side Leg Lifts Right
    Side leg lifts right
    Squat with hop
    4-Counts
    Military Press / Arm Haulers

  • Cal. Session 6 (DE)

    Low Knee Skip
    Wide squats
    Glute hip ups
    Iron crosses
    Hip Drops
    Squat to Kickout
    Hip extension
    Half Saxon Lunge
    Butterfly bridge
    Swimmers Fast/ Swimmers Slow
    Side Leg Lifts Right
    Side leg lifts right
    Squat with hop
    4-Counts
    Military Press / Arm Haulers

  • Cal. Session 5

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

  • Cal. Session 5 (DE)

    Standing Windmills
    Yes’s
    Bodyrocks
    Jumping Jacks
    Squat Thrusts
    No’s
    Pillar Reaches
    High Knee Skip
    Drop Thrusts
    Maybe’s
    Captain Jacks
    High Knee Run
    Jump Thrust
    8-Count Bodybuilders
    V-Ups

  • Cal. Session 4

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

  • Cal. Session 4 (DE)

    Low Knee Skip
    Flutter Kicks
    Dirty Dogs
    Pogo Jumps
    Side Leg Lifts
    Mountain Climbers
    Half Saxon Lunge
    Scissor Kicks
    Butterfly Bridge
    Dynamic Squats
    Regular Push Ups or Negative Push Ups
    Skydivers at T or Slow Swimmers
    Slow Mountain Climbers
    Star Jumpers or Speed Squats
    Starfish Pillar

  • CYCLE 7
    8 seasons

    CYCLE 7

    8 seasons

  • ZYKLUS 7 (DE)

    8 seasons

  • Miracle Pyro

    Warm Up: Low Knee Skip

    MIRACLE
    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

  • Miracle Pyro (DE)

    Warm Up: Low Knee Skip

    MIRACLE
    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

  • Beaker Poptop

    Warm Up: Low Knee Run

    BEAKER
    3 rounds with 3 exercises: 45s on / 15s off
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    POPTOP
    3 rounds with 3 exercises 60s on / 10s off
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames

  • Beaker Poptop (DE)

    Warm Up: Low Knee Run

    BEAKER
    3 Runden mit 3 Übungen: 45s on / 15s off
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    POPTOP
    3 Runden mit 3 Übungen: 60s on / 10s off
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames

  • 9-Minute X5

    Mobility Rx Warm Up
    Mobility Rx Circuit- Hip Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Negative Pull Ups, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

  • 9-Minute X5 (DE)

    Mobility Rx Warm Up
    Mobility Rx Circuit- Hip Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Negative Pull Ups, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

  • Level 1 Starfish to Lunge

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Level 1 Starfish to Lunge (DE)

    Long Kneeling Warm Up

    Stack 1: Hip Twists, Starfish Twist, Stepping Lunges
    Stack 2: Y Cuffs, Starfish Hip Drop, Side Lunges
    Stack 3: Twist and Reach, Starfish Push Up, Tipsy Steps
    Stack 4: Moose Antlers, Starfish Twist, Side Lunge

  • Mobile App Update: Playlists

    For videos to play automatically, Auto Play must be selected in your profile settings.

    To rearrange the order of videos in a playlist, use the ‘edit’ function in the top right corner of the playlist screen.

  • Mobile App Update: Playlists (DE)

    Damit die Videos automatisch abgespielt werden, muss in deinen Profileinstellungen die automatische Wiedergabe aktiviert sein.

    Um die Reihenfolge der Videos in einer Wiedergabeliste zu ändern, verwende die Funktion "Bearbeiten" in der oberen rechten Ecke des Wiedergabelistenbildschirms.

  • Daily Journal (DE)