Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
F2B Out to Out
S Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats

Cool Down: Spiderman Arm Circles

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats

Cool Down: Spiderman Arm Circles

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust

Cool Down: Hip and Spine Stretch

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Low Drop
Drop Thrust

Cool Down: Hip and Spine Stretch

4 Double Stacks with 6 reps per exercise

Side Kneeling Warm Up

Stack 1 (starts 03:10)
Side Crunch
Hip Swirls
Stepping Lunge

Stack 2
Moon Walk
A Frames
Side Lunge

Stack 3
Hip Drop
Saxon Tilt
Straight Lunges

Stack 4
Side Leg Lift
Hip Circles
Tipsy Step

4 Doppelstacks mit 6 Wiederholungen pro Übung

Side Kneeling Warm Up

Stack 1 (beginnt 03:10)
Side Crunch
Hip Swirls
Stepping Lunge

Stack 2
Moon Walk
A Frames
Side Lunge

Stack 3
Hip Drop
Saxon Tilt
Straight Lunges

Stack 4
Side Leg Lift
Hip Circles
Tipsy Step