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TUESDAY: Mobility Rx 1

ELITE FUNCTIONAL EXERCISE (hard) • 39m
151 comments

Warm Up

(starts 09:41)
3 Rounds
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex

Up Next in ELITE FUNCTIONAL EXERCISE (hard)

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    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

  • THURSDAY: Mobility Rx 2
    32:48
    THURSDAY: Mobility Rx 2

    THURSDAY: Mobility Rx 2

    Warm Up

    (starts 09:41)
    3 Rounds
    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • FRIDAY: EFX Workout 3
    57:02
    FRIDAY: EFX Workout 3

    FRIDAY: EFX Workout 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down

151 Comments

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