Up Next in ELITE FUNCTIONAL EXERCISE (hard)

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  55:34

  EFX Workout 2

  EFX Workout 2

  Warm Up

  (starts 07:02)
  Complex 1
  Y Squat
  Contra Press Up
  Liberty Back Hand

  Complex 2
  Clock Jump
  Side Pillar Reach
  Lateral Lunge

  Complex 3
  Saxon Lunge
  Skydiver
  Reaching Bodyrock

  Cool Down

• 

  32:48

  Mobility Rx 2

  Mobility Rx 2

  Warm Up

  (starts 09:41)
  3 Rounds
  Seated Rolls
  Straddle Reach
  Spider Crawl
  Gate Swing Complex

• 

  57:02

  EFX Workout 3

  EFX Workout 3

  Warm Up

  (starts 07:10)
  Complex 1
  Streamline Squat
  Tripod Push Up
  Seesaw

  Complex 2
  Split Squat
  Side Pillar Knee Tuck
  Double Lateral Jump

  Complex 3
  Low Lunge
  Skydiver
  Pillar Reach

  Cool Down