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Up Next in ELITE FUNCTIONAL EXERCISE (hard)

  • Mobility Rx 1

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • EFX Workout 2

    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

  • Mobility Rx 2

    Warm Up

    (starts 09:41)
    3 Rounds
    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

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