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MONDAY: EFX Workout 1

Warm Up

(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide

Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Complex 3
Low Lunge
Skydive...

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Introduction

ELITE FUNCTIONAL EXERCISE (hard) • 45s
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Develop high level athletic ability- STRONG, STABLE, and EFFICIENT. Click here to get started!

Advanced
⏱ 35-45 min
📆 5 x per week, 4 weeks
✔️ Strength, Stability, Mobility

Up Next in ELITE FUNCTIONAL EXERCISE (hard)

  • MONDAY: EFX Workout 1
    49:38
    MONDAY: EFX Workout 1

    MONDAY: EFX Workout 1

    Warm Up

    (starts 07:12)
    Complex 1
    T Squat
    Starfish
    Jump Slide

    Complex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Complex 3
    Low Lunge
    Skydiver
    Bodyrock

    Cool Down

  • TUESDAY: Mobility Rx 1
    39:02
    TUESDAY: Mobility Rx 1

    TUESDAY: Mobility Rx 1

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • WEDNESDAY: EFX Workout 2
    55:34
    WEDNESDAY: EFX Workout 2

    WEDNESDAY: EFX Workout 2

    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

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