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Advanced
⏱ 35-45 min
📆 5 x per week, 4 weeks
✔️ Strength, Stability, Mobility
Warm Up
(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide
Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Complex 3
Low Lunge
Skydiver
Bodyrock
Cool Down
Warm Up
(starts 09:41)
3 Rounds
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Warm Up
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand
Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Cool Down
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