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Mobility Rx Workout 2

ELITE FUNCTIONAL EXERCISE • 32m
119 comments

Thursday

(starts 09:41)
3 Rounds
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex

Up Next in ELITE FUNCTIONAL EXERCISE

  • EFX- Workout 3
    57:02
    EFX- Workout 3

    EFX- Workout 3

    Friday

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

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