Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Mobility Rx Workout 1

ELITE FUNCTIONAL EXERCISE • 39m

Up Next in ELITE FUNCTIONAL EXERCISE

  • EFX- Workout 2

    Wednesday

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • Mobility Rx Workout 2

    Thursday

    (starts 09:41)
    3 Rounds
    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • EFX- Workout 3

    Friday

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

134 Comments