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EFX- Workout 1

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Up Next in ELITE FUNCTIONAL EXERCISE

  • EFX- Workout 1

    Monday

    (starts 07:12)
    Complex 1
    T Squat
    Starfish
    Jump Slide

    Complex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Complex 3
    Low Lunge
    Skydiver
    Bodyrock

  • Mobility Rx Workout 1

    Tuesday

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • EFX- Workout 2

    Wednesday

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

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