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Elite Functional Exercise- EFX DVD

WEDNESDAY: EFX Workout 2

55m
48 comments

Warm Up

(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand

Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge

Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock

Cool Down

Up Next in Workout 1, 2, and 3

  • FRIDAY: EFX Workout 3
    57:02
    FRIDAY: EFX Workout 3

    FRIDAY: EFX Workout 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down

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