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Warm Up
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand
Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Cool Down
Up Next in Workout 1, 2, and 3
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EFX Workout 3
Warm Up
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
SeesawComplex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral JumpComplex 3
Low Lunge
Skydiver
Pillar ReachCool Down
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