Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Elite Functional Exercise- EFX DVD

EFX- Workout 2

55m
42 comments

3 Complexes with 3 Exercises Each
Workout starts at 07:02

Y Squat
Contra Press Up
Liberty Back Hand
Clock Jump
Side Pillar Reach
Lateral Lunge
Saxon Lunge
Skydiver
Reaching Bodyrock

Up Next in Workout 1, 2, and 3

  • EFX- Workout 3
    57:02
    EFX- Workout 3

    EFX- Workout 3

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach

42 Comments

×