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Elite Functional Exercise- EFX DVD

EFX- Workout 2

55m
42 comments

3 Complexes with 3 Exercises Each
Workout starts at 07:02

Y Squat
Contra Press Up
Liberty Back Hand
Clock Jump
Side Pillar Reach
Lateral Lunge
Saxon Lunge
Skydiver
Reaching Bodyrock

Up Next in Workout 1, 2, and 3

  • EFX- Workout 3
    57:02
    EFX- Workout 3

    EFX- Workout 3

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach

42 Comments

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