3 Complexes with 3 Exercises Each
Workout starts at 07:15
T Squat
Starfish
Jump Slide
Split Squat
Tripod Scissor Kicks
Speed Skater
Low Lunge
Skydiver
Bodyrock
3 Complexes with 3 Exercises Each
Workout starts at 07:02
Y Squat
Contra Press Up
Liberty Back Hand
Clock Jump
Side Pillar Reach
Lateral Lunge
Saxon Lunge
Skydiver
Reaching Bodyrock
3 Complexes with 3 Exercises Each
Workouts starts at 07:10
Streamline Squat
Tripod Push Up
Seesaw
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Low Lunge
Skydiver
Pillar Reach
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