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EFX - Elite Functional Exercise

EFX - Workout 1

49m
16 comments

3 Complexes with 3 Exercises Each
Workout starts at 07:15

T Squat
Starfish
Jump Slide
Split Squat
Tripod Scissor Kicks
Speed Skater
Low Lunge
Skydiver
Bodyrock

Up Next in Workouts

  • EFX - Workout 2
    55:34
    EFX - Workout 2

    EFX - Workout 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • EFX - Workout 3
    57:02
    EFX - Workout 3

    EFX - Workout 3

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach

16 Comments

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