Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Workout 1, 2, and 3

  • EFX- Workout 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • EFX- Workout 3

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach

16 Comments