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EFX - Elite Functional Exercise

EFX - Elite Functional Exercise

4 Seasons

Training plan: https://marklauren.com/efx-schedule/ - This schedule combines EFX and Mobility Rx into a 5-day a week training program.

These workouts are for our more advanced users. EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.

Train 45 minutes three times a week to completely transform how you look, feel, and move. 27 orthopedically correct, functional, bodyweight exercises that build incredible strength, stability, and postural efficiency for men or women.

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EFX - Elite Functional Exercise
  • EFX- Workout 1

    Episode 1

    3 Complexes with 3 Exercises Each
    Workout starts at 07:15

    T Squat
    Starfish
    Jump Slide
    Split Squat
    Tripod Scissor Kicks
    Speed Skater
    Low Lunge
    Skydiver
    Bodyrock

  • EFX- Workout 2

    Episode 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • EFX- Workout 3

    Episode 3

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach