Elite Functional Exercise- EFX DVD

Elite Functional Exercise- EFX DVD

2 Seasons

Train 45 minutes three times a week with 27 orthopedically correct exercises that build incredible strength, stability, and postural efficiency. These workouts are tough!

Use the dropdown menu to find all workouts.

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Elite Functional Exercise- EFX DVD

3 Episodes

  • EFX- Workout 1
    49:38
    EFX- Workout 1
    Episode 1

    EFX- Workout 1

    Episode 1

    3 Complexes with 3 Exercises Each
    Workout starts at 07:15

    T Squat
    Starfish
    Jump Slide
    Split Squat
    Tripod Scissor Kicks
    Speed Skater
    Low Lunge
    Skydiver
    Bodyrock

  • EFX- Workout 2
    55:34
    EFX- Workout 2
    Episode 2

    EFX- Workout 2

    Episode 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • EFX- Workout 3
    57:02
    EFX- Workout 3
    Episode 3

    EFX- Workout 3

    Episode 3

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach

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