Training plan: https://marklauren.com/efx-schedule/ - This schedule combines EFX and Mobility Rx into a 5-day a week training program.
These workouts are for our more advanced users. EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.
Train 45 minutes three times a week to completely transform how you look, feel, and move. 27 orthopedically correct, functional, bodyweight exercises that build incredible strength, stability, and postural efficiency for men or women.
3 Complexes with 3 Exercises Each
Workout starts at 07:15
T Squat
Starfish
Jump Slide
Split Squat
Tripod Scissor Kicks
Speed Skater
Low Lunge
Skydiver
Bodyrock
3 Complexes with 3 Exercises Each
Workout starts at 07:02
Y Squat
Contra Press Up
Liberty Back Hand
Clock Jump
Side Pillar Reach
Lateral Lunge
Saxon Lunge
Skydiver
Reaching Bodyrock
3 Complexes with 3 Exercises Each
Workouts starts at 07:10
Streamline Squat
Tripod Push Up
Seesaw
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Low Lunge
Skydiver
Pillar Reach
