Elite Functional Exercise- EFX DVD

Elite Functional Exercise- EFX DVD

2 Seasons

For Advanced Users
⏱50 min workouts
📆3 x per week, 6 weeks

Floor space only

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Elite Functional Exercise- EFX DVD
  • MONDAY: EFX Workout 1

    Episode 1

    Warm Up

    (starts 07:12)
    Complex 1
    T Squat
    Starfish
    Jump Slide

    Complex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Complex 3
    Low Lunge
    Skydiver
    Bodyrock

    Cool Down

  • WEDNESDAY: EFX Workout 2

    Episode 2

    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

  • FRIDAY: EFX Workout 3

    Episode 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down