For Advanced Users
⏱50 min workouts
📆3 x per week, 6 weeks
Floor space only
EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.
The EFX workouts are also part of our Daily Workout Schedule.
Or click here to combine EFX with Mobility Rx for a great 5-day a week training program.