These workouts are for our more advanced users. EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.
Train 45 minutes three times a week to completely transform how you look, feel, and move. 27 orthopedically correct, functional, bodyweight exercises that build incredible strength, stability, and postural efficiency for men or women.
Here is a schedule that combines EFX and Mobility Rx into a 5-day a week training program https://marklauren.com/efx-schedule/
EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.
The EFX workouts are also part of our Daily Workout Schedule.
Or click here to combine EFX with Mobility Rx for a great 5-day a week training program.
