Elite Functional Exercise- EFX DVD
2 Seasons
For Advanced Users
⏱50 min workouts
📆3 x per week, 6 weeks
Floor space only
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00:46Episode 1
Introduction
Episode 1
Develop high level athletic ability- STRONG, STABLE, and EFFICIENT. Click here to get started!
Advanced
⏱ 35-45 min
📆 5 x per week, 4 weeks
✔️ Strength, Stability, Mobility