Train 45 minutes three times a week with 27 orthopedically correct exercises that build incredible strength, stability, and postural efficiency. These workouts are tough!
Use the dropdown menu to find all workouts.
EFX are highly athletic workouts that focus on postural control, so you can move efficiently through all planes of motion.
The EFX workouts are also part of our Daily Workout Schedule.
Or click here to combine EFX with Mobility Rx for a great 5-day a week training program.