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Elite Functional Exercise- EFX DVD

Elite Functional Exercise- EFX DVD

2 Seasons

For Advanced Users
⏱50 min workouts
📆3 x per week, 6 weeks

Floor space only

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Elite Functional Exercise- EFX DVD
  • Introduction

    Episode 1

    Develop high level athletic ability- STRONG, STABLE, and EFFICIENT. Click here to get started!

    Advanced
    ⏱ 35-45 min
    📆 5 x per week, 4 weeks
    ✔️ Strength, Stability, Mobility