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EFX DVD- Für Fortgeschrittene (DE)

FREITAG: EFX Workout 3 (DE)

54m
6 comments

Freitag

(Beginnt: 04:12)
Komplex 1
Streamline Squat
Tripod Push Up
Seesaw

Komplex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump

Komplex 3
Low Lunge
Skydiver
Pillar Reach

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