Montag
(Beginnt: 04:12)
Komplex 1
T Squat
Starfish
Jump Slide
Komplex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Komplex 3
Low Lunge
Skydiver
Bodyrock
Mittwoch
(Beginnt: 04:12)
Komplex 1
Y Squat
Contra Press Up
Liberty Back Hand
Komplex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Komplex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Freitag
(Beginnt: 04:12)
Komplex 1
Streamline Squat
Tripod Push Up
Seesaw
Komplex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Komplex 3
Low Lunge
Skydiver
Pillar Reach
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