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EFX DVD- Für Fortgeschrittene (DE)

EFX Workout 1 (DE)

47m
8 comments

Montag

(Beginnt: 04:12)
Komplex 1
T Squat
Starfish
Jump Slide

Komplex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Komplex 3
Low Lunge
Skydiver
Bodyrock

Up Next in Workout 1, 2, und 3

  • EFX Workout 2 (DE)
    53:19
    EFX Workout 2 (DE)

    EFX Workout 2 (DE)

    Mittwoch

    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • EFX Workout 3 (DE)
    54:42
    EFX Workout 3 (DE)

    EFX Workout 3 (DE)

    Freitag

    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach

8 Comments

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