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Up Next in ELITE FUNCTIONAL EXERCISE (schwer)

  • EFX Workout 3 (DE)

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    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach

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