Donnerstag
(Beginnt: 09:24)
3 Runden
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
Freitag
(Beginnt: 04:12)
Komplex 1
Streamline Squat
Tripod Push Up
Seesaw
Komplex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Komplex 3
Low Lunge
Skydiver
Pillar Reach
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