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Mobility Rx 2 (DE)

ELITE FUNCTIONAL EXERCISE (schwer) • 31m
17 comments

Donnerstag

(Beginnt: 09:24)
3 Runden
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex

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    EFX Workout 3 (DE)

    EFX Workout 3 (DE)

    Freitag

    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach

17 Comments

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