Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

EFX Workout 2 (DE)

ELITE FUNCTIONAL EXERCISE (schwer) • 53m
8 comments

Mittwoch

(Beginnt: 04:12)
Komplex 1
Y Squat
Contra Press Up
Liberty Back Hand

Komplex 2
Clock Jump
Side Pillar Reach
Lateral Lunge

Komplex 3
Saxon Lunge
Skydiver
Reaching Bodyrock

Up Next in ELITE FUNCTIONAL EXERCISE (schwer)

  • Mobility Rx 2 (DE)
    31:32
    Mobility Rx 2 (DE)

    Mobility Rx 2 (DE)

    Donnerstag

    (Beginnt: 09:24)
    3 Runden
    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • EFX Workout 3 (DE)
    54:42
    EFX Workout 3 (DE)

    EFX Workout 3 (DE)

    Freitag

    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach

8 Comments

×