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EFX Workout 1 (DE)

Montag

(Beginnt: 04:12)
Komplex 1
T Squat
Starfish
Jump Slide

Komplex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Komplex 3
Low Lunge
Skydiv...

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Einleitung (DE)

ELITE FUNCTIONAL EXERCISE (schwer) • 49s

Entwickle hohe sportliche Fähigkeiten- STARK, STABIL und EFFIZIENT. Klicke hier, um loszulegen!

Advanced
⏱ 35-45 min
📆 5 x pro Woche, 4 Wochen
✔️ Kraft, Stabilität, Mobilität

Up Next in ELITE FUNCTIONAL EXERCISE (schwer)

  • EFX Workout 1 (DE)
    47:37
    EFX Workout 1 (DE)

    EFX Workout 1 (DE)

    Montag

    (Beginnt: 04:12)
    Komplex 1
    T Squat
    Starfish
    Jump Slide

    Komplex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Komplex 3
    Low Lunge
    Skydiver
    Bodyrock

  • Mobility Rx 1 (DE)
    37:27
    Mobility Rx 1 (DE)

    Mobility Rx 1 (DE)

    Dienstag

    (Beginnt: 09:24)
    3 Runden
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • EFX Workout 2 (DE)
    53:19
    EFX Workout 2 (DE)

    EFX Workout 2 (DE)

    Mittwoch

    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

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