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EFX Workout 1 (DE)

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Einleitung (DE)

ELITE FUNCTIONAL EXERCISE (schwer) • 49s

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  • EFX Workout 1 (DE)

    Montag

    (Beginnt: 04:12)
    Komplex 1
    T Squat
    Starfish
    Jump Slide

    Komplex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Komplex 3
    Low Lunge
    Skydiver
    Bodyrock

  • Mobility Rx 1 (DE)

    Dienstag

    (Beginnt: 09:24)
    3 Runden
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • EFX Workout 2 (DE)

    Mittwoch

    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock