These workouts seriously challenge your postural control, so you can move efficiently through all planes of motion, STRONG and STABLE.
To start, click on the Program Intro. Use the EFX workouts on Mondays, Wednesdays, and Fridays. Use the Mobility Rx workouts on Tuesdays and Thursdays.
This training is for advanced users.
Develop high level athletic ability- STRONG, STABLE, and EFFICIENT. Click here to get started!
Advanced
⏱ 35-45 min
📆 5 x per week, 4 weeks
✔️ Strength, Stability, Mobility
Warm Up
(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide
Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Complex 3
Low Lunge
Skydiver
Bodyrock
Cool Down
Warm Up
(starts 09:41)
3 Rounds
Side Lying Snow Angel
Isometric Lunge
Zombie Squats
Scorpion Complex
Warm Up
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand
Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Cool Down
Warm Up
(starts 09:41)
3 Rounds
Seated Rolls
Straddle Reach
Spider Crawl
Gate Swing Complex
Warm Up
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
Seesaw
Complex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Complex 3
Low Lunge
Skydiver
Pillar Reach
Cool Down
