DVD Exercise Programs

In this category you'll find collections of complete DVD exercise programs. To get started, click on a collection and watch the intro.

- You Are Your Own Gym
- Focus 15
- You Are Your Own Gym vol. II
- Suspension Training
- My first DVD

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  • HIIT Program
    10 seasons

    HIIT Program

    10 seasons

    Intermediate to Advanced. This program is a mix of all the DVD workouts.

    No Equipment
    ⏱ 30 - 55 min
    📆 3 x per week, 10 weeks

  • YAYOG 1
    8 seasons

    YAYOG 1

    8 seasons

  • All DVD Workouts

    7 seasons