In this category you'll find collections of complete DVD exercise programs. To get started, click on a collection and watch the intro.
- You Are Your Own Gym
- Focus 15
- You Are Your Own Gym vol. II
- Suspension Training
- My first DVD
Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Floor space only- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 4 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
No Equipment- Upper Body, Legs and Glutes, Total Core- plus warm up and cool down
⏱ 30 min
📆 3 x per week, 4 weeks
3 Strength and Endurance Workouts
⏱ 30 min
No equipment needed!
2 full body workouts with warm up and cool down.
⏱25 min
Straps are a fun tool for applying force from unique angles. Enjoy!
No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.