DVD Exercise Programs
In this category you'll find collections of complete DVD exercise programs. To get started, click on a collection and watch the intro.
- You Are Your Own Gym
- Focus 15
- You Are Your Own Gym vol. II
- Suspension Training
- My first DVD
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10 seasonsHIIT Program
10 seasons
Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks -
8 seasonsYAYOG 1
8 seasons
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7 seasonsAll DVD Workouts
7 seasons