In this category you'll find collections of complete DVD exercise programs. To get started, click on a collection and watch the intro.
- You Are Your Own Gym - Focus 15 - You Are Your Own Gym vol. II - Suspension Training - My first DVD
Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment ⏱ 30 - 55 min 📆 3 x per week, 10 weeks