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2.0 (DE) Side Lying Exercises (1D8R)
Doppelstack mit 8 Wiederholungen
Warm Up- Short KneelingSide Crunch
Leg Lift
Hip Drop
Moon Walk -
2.0 (DE) Crawling Exercises (1S8R)
Single Stack mit 8 Wiederholungen
Workout beginnt 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
