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  • BEAKER Level 3 (DE)
    19:17
    BEAKER Level 3 (DE)

    BEAKER Level 3 (DE)

    Crawling Warm Up

    Workout:
    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down:
    A Frames

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