GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

DIENSTAG

DIENSTAG

Subscribe Share
DIENSTAG
  • Back Lying Exercises 1S8R (DE)

    1 Single Stack mit 8 Wiederholungen (1S8R)

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • BRAVO Level 2 (DE)

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats