Detailed Exercise Tutorials

Detailed Exercise Tutorials

5 Seasons

Check out these tutorials to ensure your form is correct. We’re adding more weekly. Stay tuned!

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Detailed Exercise Tutorials
  • Tutorial: 4-Count

    Episode 1

    This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.

  • Tutorial: V-Ups

    Episode 2

    V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back

  • Tutorial: Jack Knives

    Episode 3

    Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads