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Tutorial: Dynamic Squat with a Twist

Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Detailed Exercise Tutorials

Tutorial: Dynamic Squat

1m 38s
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Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

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01:21

Tutorial: Dynamic Squat with a Twist

Tutorial: Dynamic Squat with a Twist

Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
01:22

Tutorial: Speed Squats

Tutorial: Speed Squats

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