Detailed Exercise Tutorials

Detailed Exercise Tutorials

2 Seasons

Check out these tutorials to ensure your form is correct. We’re adding more weekly. Stay tuned!

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Detailed Exercise Tutorials
  • Tutorial: Streamline Deadlift and Romanian Deadlift

    Episode 1

    These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.

  • Tutorial: Streamline Romanian Deadlift to T Arm Squat

    Episode 2

    Full Body Exercise

    This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't j...

  • Tutorial: Dynamic Squat

    Episode 3

    Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

  • Tutorial: Dynamic Squat with a Twist

    Episode 4

    Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core