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THURSDAY: Level 1 Squatting with Quad

DAILY WORKOUTS 13-19 Sep (semi-hard) • 21m

Up Next in DAILY WORKOUTS 13-19 Sep (semi-hard)

  • FRIDAY: Full Body SUPERSETS 2

    Full Body Workout
    Workout Begins at 02:38

    Warm Up: Jumping Jacks

    Cossack Squat (weighted option) with Hip Circle
    Dynamic Push Up with T-arm Crawl
    Let Me In with Y-arm Crawl
    Scorpion Kick with Windshield Wiper

    Cool Down: Hip Rolls

  • SATURDAY: 9-Minute PICKLE

    Warm Up- 60s High Knee March

    50s work intervals with 10s rest intervals
    3 rounds with 3 exercises
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down- A Frames

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