Daily Workouts Oct 26-Nov 1

Daily Workouts Oct 26-Nov 1

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts Oct 26-Nov 1
  • 90-Day Warm Up B

    Episode 1

    Double Kneeling Vertical Twist
    Backstroke
    Double Kneeling Saxon Tilt
    ITB Leg Lift

  • SPEED SETS Jaguar

    Episode 2

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...

  • 90-Day Cool Down B

    Episode 3

    Short Kneeling Twist and Reach
    Step Elbow Drop
    Indian Style Reach