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Hooya! - an American Indian war cry meaning 'Give me more!'
Double Kneeling Vertical Twist
Double Kneeling Saxon Tilt
ITB Leg Lift
Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes
Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings
Iron Mikes: quads, gl...
Short Kneeling Twist and Reach
Step Elbow Drop
Indian Style Reach