Daily Workouts Oct 26-Nov 1

Daily Workouts Oct 26-Nov 1

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts Oct 26-Nov 1
  • Cycle 8 Week 1 Schedule

    104 KB

  • Daily Workouts- Diary Week 1

    365 KB

  • Squatting with Inch Worm - 4S8R

    Episode 1

    4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

    Stack 1 (start 05:05)
    Dirty Dog
    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
    Pointer
    Saxon Twist
    Staggered Squat

    Stack 4 (32:09)
    Straight Wide Leg
    Kneeling Switch
    ...

  • Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)