Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Friday

  • Swimming Complex 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

  • Pistol Squat Ladder

    Workout starts at 03:04

    If it's your first time doing this workout, start with one of the easier variations and progress gradually to the more difficult variations.

  • 90-Day Cool Down

    Z Stretch
    Straddle Stretch
    Scorpion Stretch

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