Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Monday

  • Swimming Complex 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Bulgarian Split Squat Ladder

    Workout starts at 02:38

    If it's your first time, do this workout without additional weight. You can make the bodyweight variation easier by holding your arms straight out in front of yourself. You can also skip the pauses at the bottom, if necessary.

  • 90-Day Cool Down

    Z Stretch
    Straddle Stretch
    Scorpion Stretch

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