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Hooya! - an American Indian war cry meaning 'give me more
1 Complex with 3 exercises
Rehab Pull Overs
1 Complex with 3 Exercises
Equipment: bench and dumbbell (optional)
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)
Workout starts at 02:38
If it's your first time, do this workout without additional weight. You can make the bodyweight variation easier by holding your arms straight out in front of yourself. You can also skip the pauses at the bottom, if necessary.