Daily Workouts 9-15 Nov

Daily Workouts 9-15 Nov

6 Seasons

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Daily Workouts 9-15 Nov
  • Cycle 8 Week 3 Schedule

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  • Daily Workouts- Diary Week 3

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  • Lunging with Spiderman- 4S8R

    Episode 1

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (starts 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (starts 19:19)
    Hip Twi...

  • FIREFLY: S-reach, Starfish Pillar, Saxon Lunge

    Episode 2

    Full Body Workout (starts 01:40)

    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors

    Full Saxon Lunge: hamstrings, glutes, quads, spinal er...