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FRIDAY: Lvl 3 Hip Hinge with Starfish (Let Me Up)

DAILY WORKOUTS 14-20 June (moderate) • 41m

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  • SATURDAY: Rehab Reaching Circuit

    Easy. Full Body Workout

    Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core

    Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck

    S Reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core, neck

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