Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Friday

  • Quick Workout- Full Body Circuit 2

    Equipment: table or barbell hip width, or suspension straps

    Workout starts 03:08
    Contra Press
    Let Me Ups
    Iron Mikes

  • Swimming Complex 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

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