Daily Workouts 29 June- 5 July

Daily Workouts 29 June- 5 July

6 Seasons

This 6-week cycle we are alternating Strength Training and High Intensity Interval Training on Mondays, Wednesdays, and Fridays. The remaining days are active recovery workouts consisting of Bodyweight Rehab, Bodyweight Training 2.0, and Mobility Rx.

Hooya! - an American Indian war cry meaning 'give me more

Subscribe Share
Daily Workouts 29 June- 5 July
  • Swimming Complex 1

    Episode 1

    1 Complex with 3 exercises

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

  • Quick Workout- Full Body Circuit 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps

    Workout starts 03:08
    Contra Press
    Let Me Ups
    Iron Mikes

  • Swimming Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist