Daily Workouts 29 June- 5 July

Daily Workouts 29 June- 5 July

6 Seasons

This 6-week cycle we are alternating Strength Training and High Intensity Interval Training on Mondays, Wednesdays, and Fridays. The remaining days are active recovery workouts consisting of Bodyweight Rehab, Bodyweight Training 2.0, and Mobility Rx.

Hooya! - an American Indian war cry meaning 'give me more

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Daily Workouts 29 June- 5 July
  • Ladder Workout 2: Let Me Ups, Push Ups, Pistol Squats

    Episode 1

    Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)

    Warm Up: Tipsy Steps with Vertical Twist

    Let Me Up and Push Up Ladder (14:45)
    Pistol Squat Ladder (21:35)

    Cool Down: Straight Lunges with Kneeling Switch (25:00)

  • Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)