Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Monday

  • Full Body Circuit 1

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: Deadlift with Kickout

    Workout starts 11:05
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

    Cool Down: 1-legged Deadlift with Side Kick (22:05)

  • Swimming Complex 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

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