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Up Next in Friday

  • Quick Workout- Full Body Circuit 1

    Equipment: table or barbell hip width, or suspension straps

    Workout starts 02:22
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

  • Mobility Rx Workout 1- Round 3

    Side Lying Snow Angel (full arm swing)
    Isometric Lunge (saxon tilt)
    Zombie Squats (hip width)
    Scorpion Complex (over kick)

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