Daily Workouts 28 Dec-3 Jan

Daily Workouts 28 Dec-3 Jan

6 Seasons

The Daily Workouts are a continuously updated mix of all our content, plus new workouts.

Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 28 Dec-3 Jan
  • Cycle 1: Week 4

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  • Diary Week 4

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    Daily Workouts

  • Kansas: 9-minute Circuits

    Episode 1

    Full Body Workout

    Tumbleweed 1 (starts: 1:50)
    Parallel Leg Crunch
    Squat Wheel

    Pyro (13:10)
    Deadlift to Squat

    Firefly (25:50)
    S Reach
    Starfish Pillar
    Saxon Lunge