Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Side Lunges with Deep Squats- 1D8R

12m

Up Next in Friday

  • Straight Lunges with Table Top- 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:49
    Dead Bug
    Table Top
    Short Kneeling Transition
    Straight Lunges

  • Chin Up and Military Press Ladder

    Workout starts at 06:00

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult ones.

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