Daily Workouts 25-31 May

Daily Workouts 25-31 May

6 Seasons

The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!

Hooya! - an American Indian war cry meaning 'give me more'

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Daily Workouts 25-31 May
  • 2.0- Warm Up- Long Kneeling

    Episode 1

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • Side Lunges with Deep Squats- 1D8R

    Episode 2

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:36
    Glute Hip Ups
    Deep Squats
    Short Kneeling Transitions
    Side Lunges

  • Straight Lunges with Table Top- 1D8R

    Episode 3

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:49
    Dead Bug
    Table Top
    Short Kneeling Transition
    Straight Lunges

  • Chin Up and Military Press Ladder

    Episode 4

    Workout starts at 06:00

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult ones.