The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!
Hooya! - an American Indian war cry meaning 'give me more'
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 03:07
T Arm Crawl
Y Arm Crawl